Please Complete Your Blueprint Checkpoint below

In order to create the best verion of yourself we must check in on your progress! Let's use this form as a way to document and check if you're on track towards your goals or need a timely kick up the ass! Above all else, just be HONEST!

Full Name *

Email *

What is your current goal

Bodyweight on last check in

Current bodyweight

Please Upload Progress Photos (Front, Side & Back)

How many workouts are you currently programmed and what is the weekly adherence on average 100% 80-90 or lower? Give reasoning for poor adherence.

How much cardio are you currently prescribed and what is the weekly adherence on average 100% 80-90 or lower? Give reasoning for poor adherence.

Current daily step target - if any

Is the current daily step target being met if applicable

The following questions are scores out of 10. 1 being low and 10 high. If you have any scores 6 or lower please provide more information in the notes on thoughts why this may be. For example if seep is 6 you could say busy and stressed with work, overthinking deadlines or relationship trouble.

On a scale of 1-10, how would you rate your diet adherence? (Excellent is 10)

On a scale of 1-10, how would you rate your digestion? (10 is Excellent)

On a scale of 1-10, how would you rate your sleep quality? (Excellent is 10)

On a scale of 1-10, how would you rate your mood? (Excellent is 10)

On a scale of 1-10, how would you rate your appetite? (Starving is 10)

On a scale of 1-10, how would you rate your progress so far? (Excellent is 10)

On a scale of 1-10, how happy with your own efforts and commitment towards the programme are you so far? (Extremely happy is 10)

NOTES: this could be anything you want me to know. New goals, injuries, diet or training preferences, things you'd like to change. Things you think are working well and maybe not so well.